Foods That Cause Acne
The discomforting problems of acne are always assigned on a number of factors. A lot of people sometimes incorrectly blame those that have acne-prone skin for being messy or even being lazy to wash their faces as they should. However this cannot be entirely true as acne can affect any person, no matter their individual hygiene habits. Some people think that eating huge amounts of sweets will guarantee an acne breakout. Often this is not the truth, but studies have linked acne to a person’s diet regime. Let us discuss some different types of foods that cause acne.
Foods which are strongly acidic have a tendency to induce acne since they make an imbalance of pH inside your body. The foods you need to avoid would be:
Animal Proteins: bacon, beef, clams, cod, salmon, lamb, fish, mussels, sausage, scallops, turkey, pork,venison, shrimp, lobster.
Grains: amaranth, barley, bread, cornstarch, oatmeal, rice, rye, wheat bran & germ, macaroni, spaghetti, soda crackers, white & wheat flour, rolled oats.
Beans & Legumes: black & white beans, kidney beans, soy beans, pinto beans, red beans, chick peas, green peas.
Fats & Oils: canola oil, lard, olive oil, sesame oil, sunflower oil, hemp seed oil, safflower oil.
Vegetables: lentils, corn, squash.
Fruits: currants, cranberries & blueberries, plums, prunes.
Milk Products: butter, ice cream, processed cheese, ice milk.
Nuts & Butters: peanuts, pecans, walnuts, cashews, peanut butter.
Sweeteners: corn syrup, sugar and carob.
Drinks: coffee & carbonated drinks.
Condiments: vinegar, pepper, ketchup, mustard.
Drugs & chemicals: aspirin, pesticides, tobacco, herbicides.
Alcohol: wine & beer, spirits, hard liquor.
Fast food also cause acne.
If you desire to avoid or at least minimize acne breakouts, you need to substitute acidic food with alkaline alternatives. Examples involve: apples, almonds, carrots, cucumbers, garlic, grapes, lemons, salads, tomatoes, pineapples, raisins, strawberries, peaches and oranges.
You might be surprised to find out a great number of citrus fruits on this list. This is because the actual citric acid each of them contain possesses an alkalizing effect on your body which can really decrease the level of acidity, instead of increase it.
As an alternative to striving to avoid one specific type of food, it is advisable to stay away from groups of acidic foods that can increase your acne. Substitute the acidic meals with more alkaline meals from the second list. You will quickly notice that small variations in your daily diet can bring significant results!