0 1041
Foods That Cause Acne

Foods That Cause Acne


The discomforting problems of acne are always assigned on a number of factors. A lot of people sometimes incorrectly blame those that have acne-prone skin for being messy or even being lazy to wash their faces as they should https://erektile-apotheke.de/. However this cannot be entirely true as acne can affect any person, no matter their individual hygiene habits. Some people think that eating huge amounts of sweets will guarantee an acne breakout. Often this is not the truth, but studies have linked acne to a person’s diet regime. Let us discuss some different types of foods that cause acne.

Foods which are strongly acidic have a tendency to induce acne since they make an imbalance of pH inside your body. The foods you need to avoid would be:

Animal Proteinsbacon, beef, clams, cod, salmon, lamb, fish,  mussels, sausage, scallops, turkey, pork,venison, shrimp, lobster.

Grainsamaranth, barley, bread, cornstarch, oatmeal, rice, rye, wheat bran & germ, macaroni, spaghetti,  soda crackers, white & wheat flour, rolled oats.

Beans & Legumesblack & white beans, kidney beans, soy beans,  pinto beans, red beans, chick peas, green peas.

Fats & Oilscanola oil, lard, olive oil, sesame oil, sunflower oil, hemp seed oil, safflower oil.

Vegetables: lentils, corn, squash.

Fruits: currants, cranberries & blueberries, plums, prunes.

Milk Productsbutter, ice cream, processed cheese, ice milk.

Nuts & Butters: peanuts, pecans, walnuts, cashews, peanut butter.

Sweeteners: corn syrup, sugar and carob.

Drinks: coffee & carbonated drinks.

Condimentsvinegar, pepper, ketchup, mustard.

Drugs & chemicals: aspirin, pesticides, tobacco, herbicides.

Alcoholwine & beer, spirits, hard liquor.

Fast food also cause acne.

If you desire to avoid or at least minimize acne breakouts, you need to substitute acidic food with alkaline alternatives. Examples involve: apples, almonds, carrots, cucumbers, garlic, grapes, lemons, salads, tomatoes, pineapples, raisins, strawberries, peaches and oranges.

You might be surprised to find out a great number of citrus fruits on this list. This is because the actual citric acid each of them contain possesses an alkalizing effect on your body which can really decrease the level of acidity, instead of increase it.

As an alternative to striving to avoid one specific type of food, it is advisable to stay away from groups of acidic foods that can increase your acne. Substitute the acidic meals with more alkaline meals from the second list. You will quickly notice that small variations in your daily diet can bring significant results!

0 744

Acne Myths – True or false?

Acne myths can easily mislead human who suffers form acne. There is plenty of deceptive and absolutely incorrect information about acne. Fortunately, scientific study has revealed a lot of ‘acne myths‘. Now we have an excellent concept of what cause and do not cause acne. Look at six of the most popular acne myths.

Learn the real truth about typical acne myths.
True or False?

Acne Myth Nr. 1: Acne is caused by eating certain foods.
This one has been around a long time yet is supported by exactly no scientific proof. Although certain individuals may seem experience outbreaks when they eat certain foods, there is no universal laws that apply to everyone. Eating pizza, chocolate, nuts, and greasy foods will not increase your acne.

Acne Myth Nr. 2: Acne is relevant having dirty skin.
Though owning clear ans clean skin has other advantages,but dirt isn’t going to cause acne. Acne is developed underneath the skin surface and is due to build-ups of natural oils and useless skin cells. Dirt do not clog your follicles.

Acne Myth Nr. 3: Cleaning face constantly will clear up acne.
This relates to myth Nr.2. Clean skin isn’t the solution to preventing acne. Believe it or not overdoing it can make things worse. Draining your skin of oil may result in potential breakouts.

Acne Myth Nr. 4: Only teenagers get acne.
The simple truth is that 9 out of 10 youngsters have acne, but it is also correct that about 1 in 4 adults have it yoo. Acne is apparently linked with hormones which might make clear why teens have these kinds of a high incidence of acn. Adults are also dealing with hormonal modifications at different periods in their lives.

Acne Myth Nr. 5: Stress causes acne.
Medical proof implies that stress isn’t that huge factor in acne. It was actually believed for a long time that stress cause of acne but it just is not so.

Acne Myth Nr. 6: Acne can be cured.
A lot of people look at acne as a illness that may be completely cured. However,this isn’t the truth. Acne can be managed and prevented by proper and healthy skin care.

Here you can find daily routines which cause acne.

0 836
Acne alternatie treatment

Acne Alternative Treatments

 Acne alternative treatments become more and more popular these days than old treatment methods.

You cannot find any accurate number of men and women dealing with with acne. However the sales of medications for acne is on the grow and this shows that there is big number of individuals suffering from acne. Acne is caused by clogging of the oil produced by the skin. This blocking is started by a specific type of bacteria. Almost all remedies and ointments available for acne focus much more on healing the scars. This implies that the bacteria to blame for acne continue to stay there. So consumers started to search for acne alternative treatments. Thousands of acne alternative  treatments mostly attempts to remove the bacteria causing acne.

The most significant benefits with the acne alternative treatments is that they do not cause complications. There are many pure organic herbal combinations which have good track record of curing acne. There is herbal combination made of basil leafs and sandalwood, which is known for reducing acne redness and cooling effect. One of other popular acne alternative treatments is the paste made of strawberry leaves which can help to reduce swelling and inflammation in face. There are several other herbs which can effectively cure acne:

  • Lavender oil – anti-inflammatory and antiseptic properties
  • AloeGel – anti-bacterial and astringent propertiescalendula
  • Tea Tree Oil – anti-bacterial, anti-fungal and anti-viral properties
  • Calendula – healing property
  • Walnut Leaf – good for skin wash
  • Rosewater – inflammation property
  • Goldenseal – anti-microbial properties
  • Echinacea – inflammation and improves recovery process.

The primary reason for the acne is the deficit of important vitamins required for the skin. Lack of Vitamin A, Vitamin E and Pantothenic Acid may lead to acne. Eating large amount of fruit and vegetables, and also vitamin supplements can heal acne. You can find several treatments of acne in naturopathy. Herbs, skin cleansers and vitamins are the main solutions for acne cure in naturopathy. Another benefit of acne alternative treatment is because they are less expensive.

Acne light treatment is brand new acne alternative treatment. In this method ultraviolet rays are used to clear the acne.
Other form of treatments, some of the alternative  treatment requires strict following of the regiment. It is smart to consider specialist viewpoint before choosing for any of the acne alternative treatments.


Facial Hyper Pigmentation


Facial pigmentation is the most cosmetically important. Facial Hyper pigmentation is darkening of skin color because of extra melanin secretion – a skin condition that may be as a result of sun damage, human hormones,skin tone inflammation (acne breakouts) or accidental injuries. Our skin has specialized body cells known as melanocytes which are capable of creating and secreting ‘melanin’, a pigment which is additionally contained in  retina of our own eyes and our own hair. Melanin has got the exclusive capability to soak up UV rays and in doing this, avoids the harmful effects of exposure to the sun. UV radiation leads to damage to our Genetics, creating damaging mutations thereby increasing the risks of melanoma – the cancer of the skin. Therefore, this is a regular organic urgency of our own body to supply more melanin in reaction to sun exposure resulting in a tan. Usually, this impacts equally to all types of skin including Asian, Mediterranean and beyond or African kinds of skin. Nevertheless, when melanin is created excessively, it could cause hyper pigmentation. In cases like this, skin area may possibly clearly show dark spots or patches, often accelerating already existing freckles. Even so, a number of people having mutations in MITF, a specific gene of the melanin biosynthetic pathway, avoid getting a darker tanners when confronted with sunlight. This type of person called the ‘redheads’ the latest scientific reviews show that  they  are more susceptible to skin cancer–but I must say  it may not all be the fault of the sun, there are no proof about it, just ‘high possibility’.

Facial hyper pigmentation is typical to middle-aged females, and so are related to endogenous (hormones) and exogenous factors (for example utilization of makeup products as well as perfumes, and exposure to sunlight radiation). Skin darkening or hyper pigmentation can also happen due to some physical conditions or illnesses. Addison’s condition and Cushing’s disease are good examples. Whatever be the cause, the existing treatments for these situations tend to be same. Skin ointments containing whitening chemical substances like alpha-hydroxy acids will provide immunity over a long time frame. Other chemical compounds and/or botanicals will also be in use to treat hyper pigmentation. Hydroquinone, kojic acid, azelaic acid or retinoic acid is also efficient under certain situations where skin discoloration is due to acne. Some anti-aging pores and skin formulations also brighten up dark skin because of the existence of anti-oxidants in them that prevent scar tissue from stress caused by free-radicals. Nevertheless, the easiest method to cope with hyper pigmentation from sun exposure is to prevent it from the start. Sun screen creams that has a higher SPF, protects skin color from UV exposure, in that way reducing skin’s reaction with excessive melanin secretion. This not just prevents excessive skin darkening but additionally puts a stop to DNA damage in the skin cells thereby lowering the risk of cancer of the skin. Prevention that’s the real key to a life time of beautiful skin.

Here some tips how to remove facial hyper pigmentation.


0 627

Acne Scar Treatment

Acne scar treatment is very important if you want to feel self confidence and happy.

Acne scars progress as a result of serious situations or when the acne has been intentionally picked or scratched. There are numerous kinds of acne scar problems, each one fully curable.

The only real certain strategy of acne scar treatment solution is prevention from picking or squeezing acne. In general, you should never do that, specially “pustules”. Squeezing makes infected cloth more deeply into the epidermis, leading to extra irritation and potential scarring.

Almost all acne scar treatment are quick procedures -15 minutes to an hour – but healing times vary from quarter-hour to several months. Scabbing, redness, swelling, flakiness, dryness, some bruising and unequal skin tone are typical post-treatment effects. Acne scar treatment may cost you from $50 to over $3000. You can ask a skin doctor which kind of acne scar treatment is perfect for you. There are lots of acne scar treatment options :

It is effective on shallow acne scars. For many years, sand paper was used to clean away ruined skin, permitting new skin to develop in its place. Today machines with rotating diamond edged wheels are used.

Laser resurfacing is a more modern technique,with similar results as dermabrasion. Penetration level into the skin is a lot more easily managed with a laser than with other methods.

Chemical peels
These are generally created just for the lightest of cases. It involves various kinds of acid. Chemical peels are used on skin in order to take away the top layer so that a smoother layer can surface.

Punch techniques
This techniques are used for serious acne scars treatment . Punch replacement or excision consists of getting rid of the rough scar, followed by a skin graft or suture. Punch elevation, on the other hand, just cuts the scar loose and allows it to float up to the level of surrounding skin.

It is a technique by which the scar tissue is damaged up under the surface of the skin, developing a pool of blood underneath the scar. The blood clot assists form connective tissue under the scar, leveling it with the surface.

Dermal fillers
These are used for much deeper acne scars. Product – usually collagen or fat – is injected underneath the scar to make it to surface level. Injections normally last about half a year, even though research into the longer lasting supplies continues on to this day.


0 698
Featured image fo stressed out woman

Could Stress  Be a Cause For Acne?

There are numerous young people who have problems of acne daily. The simply truth is many of those teenagers who deal with acne troubles suffer shame everyday. People who have acne usually do not believe this is a more gentle issue and stress cause acne, and also affects their self-esteem.

A lot of young people don’t realize that stress cause acne problems. Stress is a feeling – it’s fear. Stress cause adrenal glands to produce the steroid hormone cortisol. Cortisol is great in small amounts, however, if there’s too much of it in the bloodstream for too much time, it inhibits the body’s defense mechanism, adds to blood sugar troubles, and harms digestive system.There are lots of some other skin problems for example rosacea which also depends on the levels of stress. So,it is fundamental for all the sufferers to manage stress if they wish to reduce their acne.

In order to reduce stress cause for acne people should eat healthy food and exercise. It will certainly help the body to chill and feel much better which actually will help heal acne more successfully. Acne will be effectively managed if you practice beneficial stress methods regularly. This will help keep stress under control and give you more self-confidence.

Seven tips to control your stress and acne:

  • Sleep at least 7-8 hours !
  • Balance your diet.
  • Work out 2 to 3 times a week.
  • Drink plenty of water and green tea.
  • Clean your face on a regular basis.
  • Eat raw vegetables & fruits every day.
  • Do some Mediatation, Breathing Exercises and Yoga.

The last line is you need to make sure you are consistent in any method used. Keep in mind the classic expressing “practice makes perfect”. If you keep a routine daily then it may become natural to you. I discover the best way in accomplishing this goal is writing into a daily diary and record every single event. This should help you to find out a pattern in your everyday routines which may be leading to stress and in turn will help you to correct and finally reduce  acne caused by stress.

0 601

Acne Nutrition Tips


Research shows that diet does not lead to either the cause or the treatment of acne. Nevertheless, for acne prevention it’s highly recommend because what is best for your body is the best for your skin, particularly when your skin is the largest body organ. Below are Acne Nutrition Tips that include vitamins and minerals together with some other healthy nutritional supplements which have been identified and highly recommended in order to prevent and help get over skin problems.

Acne Nutrition Tip 1: Vitamin A or Retinol can be found not just in various cosmetic products but additionally in liver, fish oils and milk products. Made by plants, this specific vitamin can also be called Beta-carotene, and can be found in yellowish-orange fruits and veggies: carrots, cantaloupe, yams, apricots along with green veggies such as spinach, kale and parsley. Also keep in mind that large amounts of Vitamin A are toxic.

Acne Nutrition Tip 2: Vitamin B Complex. These kind of vitamins are normally found in leafy veggies, fish, milk, eggs and whole grain products and have a large number of functions. As an example, even though B-2 can irritate acne and it will also help reduce stress. B-1, B-6 and B-12 are also well known as stress reliever. B-3, which is in avocados, eggs, peanuts, lean meat and liver, evidently reduces cholesterol level, has an anti-inflammatory impact on skin and enhances your metabolic process and blood circulation, improving acne in some studies.

Acne Nutrition Tip 3: Vitamin C – a form of this particular vitamin, the C ester has anti-oxidant and anti-inflammatory properties and helps pass through skin and protect against the return of acne. It was proven good for curing destruction of scarring from teen years. Top 10 foods highest in Vitamin C.

Acne Nutrition Tip 4: Vitamin E can be found in almonds, broccoli, peanuts, sunflower seeds, wheat germ and veggie oils, is claimed to help with acne scar recovery, however this is recognized as a misconception by many doctors. As an alternative, scientists are thinking that a form known as tocotrienol (sometimes called high potency E or HPE) may hold antioxidant components which can be able to aid the skin when ingested.

Acne Nutrition Tip 5: L-Carnitine – is recorded to help restore scar tissue from acne for old and young.

Acne Nutrition Tip 6: Zinc which can be found in eggs,nuts, whole grains and mushrooms together with selenium (a trace mineral in the majority of soils and absorbed by various vegetables) are recognized to enhance the overall health of the body, including the skin.

In conclusion, a high-quality multivitamin pill will most likely possess the recommended minerals and vitamins that you need to help with acne prevention. Combine this vitamins and minerals together with balanced dietary food choices and drink plenty of water throughout the day.


0 629

Fast Food Does Cause Acne


There are two main ways of thinking about the relationship between acne and fast food. One thinking is that acne has nothing in common together with fast food. We can potentially go along with this in a small means by that acne is not directly caused by fast food, however it can certainly make your skin state even worse. Doctors can explain to you, particularly that oil, sugar foods similar to soft drink and fatty hamburgers will cause more serious acne.

Below are some main reasons why fast food does cause acne worse:

  • Fat Food. Puts pressure on your heart as well as other organs and does result in reduced circulation of blood which clearly affects the quality of the acne. And this can be persistently controlled till the elderly years.  Nonetheless olive oil is proven to be healthy for the heart through the years.
  • Sugar food. Mainly considering chocolate together with soft drinks. High sugar is the thing that causes acne in a small way. The best thing to do is keep away from coke and stick with the water. Like with all these types of foods and drinks they can be great without excess, however a daily usage of them would definitely worsen the condition of your the skin. Here are top 10 foods highest in sugar.
  • Salt Food. This is actually in most cases unhealthy for your body. Even though an absence of medical evidence put it in the third cause, in comparison to the first two. It is advisable to refrain from high amounts of salt. Simply using less actually help your skin condition.

In case you are concerned about your skin, ensure that you do have a healthy diet. Furthermore have a water based diet. Regular drinking of water for a few days gives you a quick progress in the acne problems of your face.