Acne Prevention Tips
The most typical beliefs regarding acne is that it’s caused by dirt. It’s actually not! Acne is the result of a combination of factors it’s hard to control, such as your hormone balance and the natural renewal of of your skin. The good thing is, there is a wide range of factors you can control that can help you keep your acne in control. Start with following these basic Acne Prevention Tips for healthy-skin hygiene.
Acne Prevention Tip 1. Don’t over-wash. Considering that dirt is not causing your acne, unnecessary scrubbing and washing won’t cause it go away. Attempt to restrict yourself to two washings a day – anything more than that can easily make your healthy skin dry, along with your acne-prone areas irritated. Regular over-washing may also induce extra oil production, which may possibly cause more breakouts. Also if you are using scrubs, be sure it has a soft formula with small, smooth grains. Try to avoid products with almond or apricot shell fragments. They might irritate or even rip your skin and further worsen your acne.
Acne Prevention Tip 2. Don’t use alcohol. If you use a skin toner, avoid products with high concentrations of alcohol. Alcohol strips the top layer of your skin, leading to your sebaceous glands to produce more oil. The result is dry, red skin- and quite possibly more pimples.
Acne Prevention Tip 3. Don’t squeeze or pick. Squeezing or picking your pimples – with fingernails, pins or anything else- can drive bacteria deeper into the skin, resulting in greater irritation and infection. You will definitely damage to the surrounding skin, so the pimple is more likely to leave a long term acne scar.
Acne Prevention Tip 4. Hands off! The bacteria that causes breakout (Propionibacterium acnes ) is a natural resident of your skin and; it doesn’t cause acne until it stucks inside the hair follicle. Excessive contact with of your face, for example rubbing or even resting your chin in your hands, can easily drive bacteria into your pores – where it can begin its dirty work.
Acne Prevention Tip 5. Do sports & wash off. Shower off immediately after training. Each time you exercise, your movement generates heat, clothing and equipment cause friction. And until you shower off, heat and sweat are trapped towards your skin, making an ideal breeding ground for the spread of bacteria.